RED LENTIL DAHL
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This dish is packed full of flavour and good protein. It is quick to put together and once you've made it once it will become a firm favourite.
Happy Cooking!
Red Lentil Dahl Recipe
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Prep Time: 10 mins
Cooking Time: 20mins
Total Time: 30 mins
Difficulty: Level 1
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Ingredients:
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130g red lentils (washed)
550ml stock/water
1 tsp oil of your choice - rapeseed or coconut oil
1 tomato - chopped
1 onion - chopped
4 cloves of garlic - crushed
2 cardamom pods - split
1 cinnamon stick
1/2tsp cumin seeds
a thumb size piece of ginger root - minced or grated
1tsp ground turmeric
1 fresh chilli pepper
juice 1/2 lemon
a handful of fresh coriander - chopped
Salt to taste
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Method:
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1. Pop the rinsed red lentils in a pot with water (room temp) and simmer on medium for 20 minutes.
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2. While the lentils are cooking heat oil in a pan over medium heat - add cumin seeds, cardamom pods, and cinnamon stick and cook for around a minute, until it becomes fragrant.
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4. Add an onion and cook for 1 minute, add garlic, fresh chilli and ginger and cook for 3 - 4 mins. Until onions are translucent.
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5. Add turmeric, salt, and tomato to the pan and cook until the tomato is falling apart, roughly 2 - 3 minutes. Pick out a cinnamon stick (and cardamom pods if you can)
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6. Stir in the tomato and spice mix to the lentils, add the lemon juice and stir well. Simmer for 5 minutes - if it is a wee bit watery then just simmer on low until it thickens to your liking, if it looks too dry just add a little water.
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Mix through some of the coriander and then sprinkle some on top to serve.
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Serve on its own or with our delicious Flatbreads as a side
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