BULGUR WHEAT SALAD

 

This is such a quick and colourful dish! It's filling, full of flavour and a nutritional lunch or dinner. Once you've made it once you'll want to make it all the time.

Happy Cooking!

Bulgur Wheat Salad

Prep Time: 10 mins

Cooking Time: 20 mins

Total Time: 30 mins

Difficulty: Level 1

Ingredients:

130g Bulgur Wheat 

225ml Stock

1 Bell Pepper - Chopped

2 Spring Onions - Chopped

100g Cherry Toms - Halved

1/4 of a Cucumber - Chopped

Drizzle of EVOO

Squeeze half a lemon

Salt & Pepper to taste

Method:

1. Cook Bulgur Wheat (Put Bulgur Wheat & Stock in a pot, simmer for 10mins - after 10mins turn of heat, pop on lid and set aside for 10mins

2. Chop all your lovely veggies

3. Fork the bulgur wheat to separate and add to bowl, combine with the veggies, olive oil, lemon juice and salt and pepper.

4. Serve

Serve on its own or with our delicious Flatbreads as a side

flatbread.jpg
Screenshot_20211007_134104_com.instagram.android_edit_48353346467100.jpg
Screenshot_20211007_134105_com.instagram.android_edit_48346569355643.jpg
Screenshot_20211007_134112_com.instagram.android_edit_48320536594709.jpg
Screenshot_20211007_134108_com.instagram.android_edit_48332242312416.jpg